Starting from the “My Home” tab, click “Settings”.

Not on the mobile app, you must use your Internet Browser either Mobile or Computer.

Once you are signed up, head over to the MyFitnessPal website as the setting we are about to change can only be accessed there.

Since MFP doesn’t allow us the only track Net Carb, having the Fiber grams you consume visible is pertinent. On your computer, download the Google Chrome Browser Adding the Fiber Column

On your phone, download the MyFitnessPal App from the App StoreĢ. The final extension will allow you to export any of your data from MFP, also a Paid Premium feature. In Part 2 of our MFP Guides will go through adding two more Google Chrome extensions that will allow you to see a calculated “Net Carb” total in your Carb Column and it also edits the summary of the Food Diary’s pie chart to reflect the Net Carb information within the Google Chrome Browser. Next we walkthrough adding an extension to your Google Chrome Browser to enable setting and tracking your macros by grams (a Premium feature), which then shows up on the mobile app.

A computer will be required for what I will explain next but even if you don’t have a computer, go through adding the fiber column so it will be available in your diary and you can easily do the net carb math. Below are some valuable tips and tricks to configuring the MyFitnessPal (MFP) to work for the ketogenic diet without signing up for Premium. We will go through adding the fiber column to your diary summary.

Keto goals myfitnesspal